Beautiful nails are something to work hard for. Even if one has an eye-catching fingernail set naturally, one still has to care for them to keep up the appearance.
Fingernails are sometimes the mirror of our health. They can tell a lot about what is going on inside our bodies.
Curling nails is a dent in the beauty of the hands, but can also be an indication of a much greater issue. The curling of nails does not always indicate pressing issues, but it’s good to consult a professional.
Don’t worry, this article is to help you identify some possible causes, and offer some solutions.
Why do Nails Curl Inwards?
There are different reasons why fingernails curl. Iron deficiency and B12 deficiency are one of those reasons, resulting from a poor diet.
Sometimes, it’s not as simple as a deficiency. Curling nails can be a sign of respiratory disorders, asthma, lung cancer, and heart disease.
The lack of oxygen causes the nails to curl. So the first thing you should do before looking for solutions is to determine the cause of your suddenly curving nails.
If it is determined that your nails are curving because of certain nutrients that you lack, a change in lifestyle and proper nutrition usually sets things straight.
How to Stop Nails Curling Inwards
Nail curling reduces the beauty of not just the fingers, but also the toes, so it’s important to find out the causes so you can focus on stopping the process and fixing it.
Here are a few things you can do to solve this problem and prevent it from happening again.
1. Supplement Your Meal With Vitamins
Curling nails usually foretell that your body lacks some important minerals like vitamin B13, vitamin D3, and iron.
Look for food items rich in these nutrients and try to incorporate them into your diet. One good example is spinach.
If you don’t like vegetables or leafy greens, try eating fish. If you don’t like any of the options presented to you, consult your physician and take the prescribed supplement pills.
2. Increase Your Protein Intake
It has been drummed into our ears since childhood that protein is important for growth and development.
Whether it’s for bodybuilding, good hair, or good skin, increasing the intake of protein has been seen to have a positive effect.
Eating food rich in protein will help your nails as well. The increase in protein intake will help your nails grow straighter.
3. Keep Your Cuticles Away
Pushing your cuticles back is not only important when getting your nails done. You should push them back to have good nails.
Massaging your cuticles is another way to straighten your curling nails. The massage will make blood rush toward the area, increasing the amount of oxygen reaching it.
4. Use Fewer Chemicals
I know, you love to try new nail colors, use glitter and take the day way out when removing your nail polish or false nails by using acetone.
However, if you’re serious about your fight with curling nails, you’ll have to stop using all these chemicals. They can reduce the effect of biotin on your nails, causing them to curl.
5. Trim Your Nails
Having curling nails can be such a dangerous problem. My cousin nearly clawed off the skin on my cheek because her nails kept getting stuck in awkward places and I tried to help out.
The best way to avoid such a situation is to trim your nails every few weeks. This way, they’ll look neat and well-contained.
6. Take Biotin Supplements
Biotin is a water-soluble vitamin that has been proven to be useful in healthy hair growth. The same can be said about its usefulness in nail growth.
It is a great vitamin that will aid you in the fight against curling nails. Talk to your doctor and start taking it in prescribed dosages.
Whether transferred through genes, caused by a lack of nutrients, or a serious health issue, curling nails hampers the beauty one tries so hard to maintain.
It is important to win the battle against this issue by following the above care tips.
If your change in nail shape is accompanied by other symptoms, please seek care promptly. There might be a more serious issue at hand.
FAQs on How to Stop Nail From Curling Under
What causes fingernails to curl under?
Nail curling is usually a result of low oxygen in the blood due to lung diseases or deficiency of important nutrients.
It occurs when the tips of the fingers enlarge and the nails curve around the fingertips.
How does one get rid of curved nails?
There is no specific treatment for curving nails. Treatment of the underlying cause can decrease the speed of the process.
If caught on too early, the process can be reversed.
Is it normal for nails to curl?
Curling nails can sometimes be a harmless trait that runs in the family. It can also be a sign that you have a disease or deficiency.
Is nail curving always serious?
Sometimes nail curving occurs in a perfectly normal person for no obvious reasons. The process itself isn’t painful.
However, it is often a sign of a serious medical condition that needs medical care, so don’t drag your feet to get it evaluated.